Submitted By bsherriff on Thursday, February 1, 2018 (948 views)
It is important to keep our players active between ice times. Downtime is required, but please ensure that our players are keeping fit and doing activities on a regular basis.
Walk the dog
Go for a jog
Do exercises (sit-ups, push-ups, jumping jacks, etc.)
Shoot pucks (in the basement or driveway)
Work with stick (stick-handling practice)
Etc.
We have a lot of season ahead of us and it is important that we stay fit and active because conditioning is going to be extremely important.
Coach Bryson
Submitted By bsherriff on Thursday, January 4, 2018 (812 views)
Way to go EXPRESS!
Congratulations to our Novice Express for their incredible resilience and determination which resulted in a championship at our home tournament!!!
Our record in the tournament was 4-1 and we pulled off a victory in the championship game against a tough Whitby team that had not lost a game all season.
We are so proud of our players!
Coach Bryson
Submitted By bsherriff on Tuesday, December 19, 2017 (736 views)
Hello All Families,
This is just a reminder that after Saturday's practice at 12:00 pm at the Quad Pad we will be having a team lunch for all players. There will be plenty of food and I anticipate it lasting approximately an hour (so 1:15 - 2:15 or 2:30).
Please let me know as soon as possible if your player will not be attending practice or the lunch.
Thanks,
Coach Bryson
Submitted By bsherriff on Friday, December 1, 2017 (855 views)
Remarkable results, thank you all!
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